Loop, like life, is non-linear. Rather than boxing you into a predetermined structure, it empowers you to choose your own path. After each exercise, simply select the next step that fits with your exploration. Reflecting a science-based approach, you are also encouraged to loop back to certain ideas to reconsider and review your motivations, values and progress.

The Loop Journal is full of practical tools to help you rewire negative thought patterns, break bad habits and manage anxiety, without a huge commitment - all you need is 15 minutes, two to three times a week.

This isn't about success or failure, just the journey.

Where will you go next?

Emma Lamb